Monday, March 7, 2011

Health Drink with Nuts

Serves: 2
Soak all the nuts, figs and dates overnight in water.
Boil Milk [1 glass] and Cool it.
Grind the following ingredients one after the other to get a smooth drink:
[Hard ones first]

  • Grind Flax seeds [1/2tsp]
  • Grind Almonds [2], Walnut [2] and cashew nuts [2]
  • Grind Dates [2], dry figs [2] and raisins [5-6]
  • Grind chopped apple [1]
  • Now add the milk, honey [4-5tbs] or Sugar and grind once again. 

Have this drink for Morning Breakfast. Very healthy and has lots and lots of nutrients.
Do add this drink to your menu planner - at least once in a week!

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