Peel and cut beetroot [1] into big chunks.
Heat butter [1tsp] in a pan.
Saute chopped garlic pods [2-3], onion [1/2], beetroot [1] for a minute.
Add one glass of water with salt and pressure cook for 10minutes.
Then blend it to soup consistency along with pepper [1tsp] and curd [2tbs]
Garnish with mint or cilantro leaves.
Diet tip: Avoid butter. Include in the diet plan - once a week.
Benefits of Beetroot:
- Beetroot is rich in Vitamin C, calcium, phosphorus and iron
- It detoxifies and cleanses the body
- Purifies the blood
- Reduces cholesterol and blood pressure
- Aids liver function
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