An easy and healthy way to make Poriyal is:
- Chop Carrots-Beans-Cabbage [1cup] finely. Or slice them to thin pieces.
- Steam the veggies for approx 10minutes.
- Heat oil [1tsp]. Saute mustard seeds [1/4tsp] and red chillies [1].
- Add the steamed veggies and salt.
- Fry for 2minutes.
- In the end, add grated coconut [2-3tbs] and fry for few seconds.
Same way, you can cook Poriyal using any English vegetables.
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