Gooseberry juice

Serves: 2

You need:

Gooseberry – 2

Lemon – ½ (Take juice)

Salt – ½tsp

Sugar – 4tbsp

Water –1 ½ cups

Preparation:

Cut gooseberry into pieces after removing the seeds.

                    

Grind them with about ½ cup of water and strain the juice using a filter. Repeat this step again with the gooseberry extract and another ½ cup of water.

                    

Add lime juice and another ½ cup of water. 

                    

Add salt and sugar. Mix and serve CHILL!

Benefits of Gooseberry:

Prevents infection & heals ulcer

Rich in Vitamin C

Improves skin complexion

Improves immunity

Good for diabetic patients

Mango Soy Smoothie

Blend -

Mango [1] - Remove the skin and use the pulp.
Soy milk [200ml]
Water [1/2cup]
Sugar [7-8tsp]
Flax seeds [1/2tsp] - Powder the seeds first and then add the fruit.

Health Drink with Nuts

Serves: 2
Soak all the nuts, figs and dates overnight in water.
Boil Milk [1 glass] and Cool it.
Grind the following ingredients one after the other to get a smooth drink:
[Hard ones first]

• Grind Flax seeds [1/2tsp]
• Grind Almonds [2], Walnut [2] and cashew nuts [2]
• Grind Dates [2], dry figs [2] and raisins [5-6]
• Grind chopped apple [1]
• Now add the milk, honey [4-5tbs] or Sugar and grind once again. 

Have this drink for Morning Breakfast. Very healthy and has lots and lots of nutrients.
Do add this drink to your menu planner - at least once in a week!